Weigh In record (no journal entry) for 12 January 2016
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1127 kcal
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Fat: 15.07g | Prot: 29.79g | Carbs: 234.30g.
Lunch: Itambé Nolac Frutas Vermelhas, Bananas, Apples, Potato Bread. Dinner: Carrefour Requeijão Cremoso, Extra Pão Francês, Toddy Achocolatado, Cotochés Leite Desnatado. Snacks/Other: Bananas, Itambé Nolac Frutas Vermelhas. more...
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2681 kcal
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Exercise:
Desk Work - 10 hours, Grocery Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jrmendonca's Weight History
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