Weigh In record (no journal entry) for 12 January 2016
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75.1 kg
Lost so far: 16.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1425 kcal
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Fat: 41.41g | Prot: 30.66g | Carbs: 156.07g.
Breakfast: Starbucks Brewed Coffee (Tall), Butter Croissants. Lunch: Starbucks Chocolate Croissant. Dinner: Regular Beer, Broccoli, Campbell's Low Fat Cream of Broccoli Soup. Snacks/Other: Ritz Crackers, Regular Beer, Starbucks Caramel Macchiato (Tall). more...
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Losing 0.6 kg a Week
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