Weigh In record (no journal entry) for 12 January 2016
|
65.3 kg
Lost so far: 15.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
741 kcal
|
Fat: 28.17g | Prot: 63.26g | Carbs: 51.36g.
Lunch: Tesco Turkey Breast Pieces, Mushroom Stir Fry (Let's Cook), OXO Chicken Stock Cube. Dinner: Celery, Aldi Low Fat Natural Cottage Cheese, Chicken Breast, Stuffed Green Olives, Cucumber (with Peel), Bryans Mediterranean Salad Bowl. Snacks/Other: Dairylea Cheese Triangle (15.6g), Ryvita Crackerbread, Pink Lady Apples. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dizzyrus1001's Weight History
|