Weigh In record (no journal entry) for 12 January 2016
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100.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2281 kcal
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Fat: 68.56g | Prot: 109.22g | Carbs: 310.55g.
Breakfast: Sentir Bem Granola Mel e Castanha do Pará, Mamão Formosa. Lunch: Arroz Branco (Cozido), Feijão Verde, Banana, Peito de Frango, Alface, Gallo Azeite de Oliva Extra Virgem, Repolho. Dinner: Ovo Cozido, Sentir Bem Granola Mel e Castanha do Pará, Activia Zero Lactose Morango e Banana, Bananas. Snacks/Other: Água de Coco, Trio Pro30 Vit Banana, Rapadura, Manteiga (com Sal), Charque, Peito de Frango, Tapioca de Queijo, Suco de Laranja Natural. more...
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Losing 7 kg a Week
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Toitchisso's Weight History
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