Weigh In record (no journal entry) for 12 January 2016
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1428 kcal
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Fat: 21.28g | Prot: 48.31g | Carbs: 265.99g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Suco de Limão, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Yoki Farofa Pronta, Suco de Limão, China in Box Carne com Legumes, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Banana Nanica, Nestlé Biscoito Nesfit Aveia e Mel, Supino Supino Banana e Fibras Light. more...
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2297 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ci.brito's Weight History
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