Weigh In record (no journal entry) for 12 January 2016
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2177 kcal
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Fat: 101.95g | Prot: 162.00g | Carbs: 141.99g.
Breakfast: Włocławek Ketchup Łagodny, Ser Gouda, Tesco Chleb Razowy ze Słonecznikiem, Plasterki Szynki ze Sklepu, Jajko, Mlekpol Mleko 3,2%. Lunch: Sos Wołowy lub Mięsny, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka Pieczona. Dinner: Nesquik Kakao, Mlekpol Mleko 3,2%. Snacks/Other: Zott Jogobella 0% Truskawka, Trec Whey 100. more...
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steady weight
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