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gaat lekker zo :))
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1538 kcal
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Fat: 28.29g | Prot: 59.80g | Carbs: 250.11g.
Breakfast: Van Gilse Donkere Basterdsuiker, AH Zachte Amandel Drink Naturel, AH Soja Drink, AH Basic Oatmeal. Lunch: AH Maisbrood, AH Hummus. Dinner: Knorr Chicken Tonight Zoetzuur, AH Crispy Maïskorrels, Seitan, AH Pandan Rijst. Snacks/Other: Jimmy's Popcorn Zoet. more...
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2024 kcal
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Exercise:
Sitting - 11 hours, Bicycling (slow) - 11/mph - 55 minutes, Aerobics - 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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