Weigh In record (no journal entry) for 12 January 2016
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1476 kcal
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Fat: 66.46g | Prot: 62.13g | Carbs: 161.96g.
Breakfast: Sojasun Dessert Chocolat, Marque Repère Brioche Tranchée, Milical Pur Protéines. Lunch: Baguette, Kiwi, Purée de Pommes de Terre au Lait (Frais), Boudin Noir. Dinner: Leader Price Jambon Supérieur au Torchon, Paquito 100% Pur Jus d'orange, Baguette, Puget Huile d'olive Vierge Extra, Riz Blanc (à Grains Moyens, Cuit). more...
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1888 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sideritis's Weight History
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