Weigh In record (no journal entry) for 12 January 2016
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1069 kcal
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Fat: 39.03g | Prot: 48.63g | Carbs: 132.76g.
Breakfast: Leader Price Sucre en Morceaux, Café. Lunch: Quatre-Quarts au Beurre, Café, Leader Price Sucre en Morceaux. Dinner: Auchan Petits Pois Carottes à l'étuvée Extra Fins, Riz Basmati (Cuit), Picard Bifteck de Bavette d'aloyau. more...
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Losing 1.2 kg a Week
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