nini059's Journal, 12 Jan 16

nini059's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2016

65.4 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

895 kcal

Fat: 28.90g | Prot: 25.87g | Carbs: 136.59g. Breakfast: Aldi Rijst Lange Korrel - in Kookbuiltje, Fleury Michon Haché de Poulet Grillé, Saint Eloi Haricots Beurre Très Fins, Contrex Eau, Café au Lait, Leader Price Biscottes au Froment. Lunch: Chausson aux Pommes. Dinner: Contrex Eau, Vol-au-vent. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...

2273 kcal

Exercise: Working - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nini059's Weight History

View Complete History

nini059's Journal, 12 Jan 16

Submit a Comment

nini059's Weight History