Weigh In record (no journal entry) for 12 January 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1374 kcal
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Fat: 47.73g | Prot: 91.24g | Carbs: 91.90g.
Breakfast: Braune Champignons (Italienische Crimini), Aldi Hirtenkäse, Eisbergsalat, Spitzpaprika, Kaufland Lauchzwiebel, Gurke (mit Schale), Gut & Günstig Saure Sahne, Bauernglück Putenministeaks, Trader Joe's Wraps Weizen. Lunch: Milsani Creme Fraiche, Bonduelle Gold Mais. Dinner: Mais, Cocktailtomaten, Aldi Bio Saure Sahne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Milsani Creme Fraiche, Spitzpaprika, Merlot, Reis (Gekocht). more...
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2743 kcal
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Exercise:
Sitting - 2 hours, Standing - 6 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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