Weigh In record (no journal entry) for 12 January 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2058 kcal
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Fat: 58.06g | Prot: 115.53g | Carbs: 256.24g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками. Lunch: Chicken Kebab, Green String Beans, Greek Salad. Dinner: Red Sweet Pepper, Cooked Summer Squash (from Fresh), Garbanzo Mediterranean Grill Grilled Eggplant, Skinless Chicken Breast. Snacks/Other: Gala Apples, Low Fat Milk, Coffee. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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Alexander Ul's Weight History
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