Weigh In record (no journal entry) for 12 January 2016
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1248 kcal
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Fat: 56.96g | Prot: 72.39g | Carbs: 113.07g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Çay (Demlenmiş), Sucuklu Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Mantarlı Tavuk Sote. more...
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Losing 0.1 kg a Week
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Fatih1021's Weight History
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