Weigh In record (no journal entry) for 12 January 2016
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1388 kcal
|
Fat: 51.12g | Prot: 61.78g | Carbs: 173.54g.
Breakfast: Thé Vert, Clémentines, Jus d'Orange, Nestlé Céréales Fitness Chocolat Noir. Lunch: LU Petit Beurre, Oranges, Fromage Brie, Vinaigrette Française (Réduite en Matières Grasses), Carottes. Dinner: Tisane, LU Prince Goût Chocolat au Blé Complet, Moutarde, Côtelette de Porc, Vinaigrette Française (Réduite en Matières Grasses), Tomates, Netto Lentilles Préparées, Oeuf (Entier). Snacks/Other: Clémentines, Kinder Délice, Netto Blanc de Poulet. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalijane's Weight History
|