Weigh In record (no journal entry) for 12 January 2016
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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560 kcal
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Fat: 10.80g | Prot: 29.50g | Carbs: 89.90g.
Breakfast: Увелка Хлопья 5-и Зерновые Тонкие, Варенье Черничное, Творог (Обезжиренный), Фрутоняня Пюре из Яблок и Груш, Зеленый Чай. Lunch: Хлеб Черный, Ежики. Snacks/Other: Яблоко, Мандарины. more...
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Losing 5.6 kg a Week
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Heilig25's Weight History
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