Weigh In record (no journal entry) for 12 January 2016
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82.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1967 kcal
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Fat: 85.94g | Prot: 84.68g | Carbs: 211.39g.
Breakfast: Lune de Miel Miel de Fleurs, Carrefour Pain Complet, planteur des tropiques Cappuccino. Lunch: Chaussée aux Moines Chaussée aux Moines, Super U Yahourt Bifidus Saveur Vanille, Côtelette de Porc Grillée ou Cuite au Four, Quinoa (Cuit), Pain Blanc. Dinner: Président Comté, Casino Bifidus Saveur Vanille, Pain Blanc, Boursin Ail et Fines Herbes, Quiche Lorraine, Régime Dukan Sauce Salade au Vinaigre Balsamique, Salade Verte. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Tisane, Pomme, Chouquette, Beignet aux Pommes, Café. more...
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2311 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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