Weigh In record (no journal entry) for 12 January 2016
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69 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1956 kcal
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Fat: 77.71g | Prot: 100.92g | Carbs: 74.15g.
Breakfast: Sainsbury's Peppered British Smoked Mackerel. Lunch: Boiled Egg, Sainsbury's Peppered British Smoked Mackerel. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Red Table Wine, Co-Op Brunswick Ham, Wyke Farms Vintage Cheddar. more...
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Losing 0.1 kg a Week
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centzon400's Weight History
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