Weigh In record (no journal entry) for 20 December 2009
|
99.7 kg
Lost so far: 14.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2009:
|
1947 kcal
|
Fat: 87.71g | Prot: 94.44g | Carbs: 186.08g.
Breakfast: olive oil, egg, jardiniere, cremette, olive oil margarine, Multigrain Bread. Lunch: creton, v8, yogourt liberté moka, amore italian wedding soup. Dinner: ketchup, beef stew. Snacks/Other: tortilla chips kirkland, salsa. more...
|
|
3292 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|