Weigh In record (no journal entry) for 11 January 2016
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1093 kcal
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Fat: 43.88g | Prot: 65.61g | Carbs: 113.24g.
Breakfast: Mendicrim Queso Blanco 0%, Criollitas Galletitas de Agua. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Presto Pronta Polenta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Carne. Snacks/Other: Naranjas, Nectarinas, Manzanas Braeburn, Criollitas Galletitas de Agua, Queso Feta, Paladini Jamón Cocido. more...
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2690 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sertec46's Weight History
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