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mamma lee
Journal
12 Jan 16
mamma lee's Journal, 12 Jan 16
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So scales are going nowhere im sure only temparey. Just completed another bootcamp. Did relay sprints. I hate running for many reasons. Basicly I run like a duck. Got right out of comfort zone and just did it. Yay
93 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
809 kcal
Fat: 52.79g | Prot: 51.29g | Carbs: 33.04g.
Breakfast:
Mundella Greek Natural Yoghurt, Cantaloupe, Capsicum, Mushrooms, Bacon (Cured), Egg Substitute (Liquid).
more...
2754 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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