Lissabonya's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

62 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

856 kcal

Fat: 27.23g | Prot: 93.36g | Carbs: 59.09g. Breakfast: Петродиет Печенье Фитнес со Злаками, Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, John West Тунец для Салатов в Собственном Соку, Помидоры. Snacks/Other: Кефир 1%, Dr. Korner Хлебцы Семь Злаков, Благода Творог Низкокалорийный. more...

1738 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lissabonya's Journal, 28 Aug 14

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Lissabonya's Weight History