Weigh In record (no journal entry) for 12 January 2016
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1919 kcal
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Fat: 49.01g | Prot: 64.35g | Carbs: 318.29g.
Breakfast: Apples, Rice Milk, Ceres Bircher Muesli. Lunch: Sanitarium Crunchy Peanut Butter, Whole Wheat Bread, Woolworths Select Chick Peas, Zucchini, Sun-Dried Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Spinach. Dinner: Vegetable Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Soy Protein Isolate, Rice Milk, Dried Cranberries (Sweetened). more...
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2852 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes, Spinning - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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geeokcomputer's Weight History
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