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Gained two pounds in a week, but that's what happens when you sit on you @$$ and eat lots of junk. Better choices, better results. C'mon, me! You can do this!
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117.4 kg
Lost so far: 0.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1462 kcal
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Fat: 99.40g | Prot: 123.00g | Carbs: 28.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Cook's Ham Steaks, Atkins Dark Chocolate Royale Shake. Dinner: Wingstop Lemon Pepper Wings. Snacks/Other: Jif Extra Crunchy Peanut Butter, Atkins Dark Chocolate Royale Shake. more...
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Gaining 0.9 kg a Week
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