Weigh In record (no journal entry) for 11 January 2016
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68 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1018 kcal
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Fat: 28.79g | Prot: 44.59g | Carbs: 155.75g.
Breakfast: Portakal, Greyfurt, Salatalık (Soyulmuş), Elma, Türk Kahvesi. Lunch: Hurma, Türk Kahvesi, Lipton Form Plus Limonlu Karışık Bitki Çayı, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pişmiş Lahana (Taze Olandan), Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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ci-belle's Weight History
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