Weigh In record (no journal entry) for 11 January 2016
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1193 kcal
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Fat: 38.84g | Prot: 64.96g | Carbs: 145.33g.
Lunch: Zupa Fasolowa, Schab Wieprzowy (w Całości, tylko Chude Mięso), Kasza Gryczana (Gotowana, Pieczona). Dinner: Biedronka Kromka 7 Zbóż, Croissant, Jajko na Twardo, Zupa Pomidorowa z Makaronem. more...
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2427 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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