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I really need to figure this out.
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96.3 kg
Lost so far: 16.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1407 kcal
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Fat: 38.94g | Prot: 106.47g | Carbs: 125.56g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Traveler Beer Jack-O-Traveler Pumpkin Shandy, Isagenix Ionix Supreme, Isagenix IsaLean Pro. Snacks/Other: Isagenix Fiber Pro, Isagenix IsaPro, Almonds. more...
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3323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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