Weigh In record (no journal entry) for 11 January 2016
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63 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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872 kcal
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Fat: 24.95g | Prot: 99.71g | Carbs: 62.55g.
Breakfast: Орехи Кешью, Кефир 2,5%, Ашан Геркулес. Lunch: Зеленая Фасоль (Замороженная), Куриная Грудка Отварная. Dinner: Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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