Weigh In record (no journal entry) for 11 January 2016
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118 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2550 kcal
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Fat: 98.81g | Prot: 75.95g | Carbs: 297.79g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Frijoles Cocidos, Peñaranda Chistorra, Ensalada de Lechuga con Verduras Variadas, Carne Asada. Dinner: Ron, Barcel Chips Fuego. more...
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Losing 2.8 kg a Week
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