Weigh In record (no journal entry) for 11 January 2016
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2263 kcal
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Fat: 58.93g | Prot: 169.61g | Carbs: 268.46g.
Breakfast: Sandía, Selecta Avena Instantánea, Huevo Cocido, Plátano. Lunch: Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Palta, Super Pollo Pechuga Deshuesada, Chef Aceite Maravilla, Ideal Pan Molde Blanco. Snacks/Other: Miel, Selecta Avena Instantánea, Clara de Huevo. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Claudio Francisco's Weight History
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