Weigh In record (no journal entry) for 11 January 2016
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2447 kcal
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Fat: 65.68g | Prot: 132.28g | Carbs: 342.58g.
Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Margarine, Salami, Zwiebeln, Purland Frisches Mett, Gut & Günstig Weizenbrötchen, Banane. Dinner: Sojasoße, Barilla Fusilli, Sprossen, Aldi Hähnchengeschnetzeltes, Möhren, Schalotten oder Frühlingszwiebeln, Rote Paprika, Olivenöl. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, ESN Designer Whey Vanilla. more...
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2699 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours and 50 minutes, Housework - 20 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute. more...
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Losing 1.2 kg a Week
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