MMDuff10's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

928 kcal

Fat: 61.50g | Prot: 39.10g | Carbs: 31.32g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Skinny Pop Popcorn, Frigo Natural String Cheese Part Skim, Planters Cocktail Peanuts with Sea Salt, Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs, Salt, Cabernet Sauvignon Wine. more...

1808 kcal

Exercise: Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 11 Jan 16

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MMDuff10's Weight History