Weigh In record (no journal entry) for 11 January 2016
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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888 kcal
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Fat: 31.68g | Prot: 39.87g | Carbs: 109.24g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Nesquik Chocolat Chaud. Lunch: Hachis Parmentier. Dinner: Danone Danette Chocolat, Herta Knacki, Bénédicta Sauce Pommes Frites, Bonduelle Petits Pois Carottes, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). more...
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Losing 2.1 kg a Week
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