Weigh In record (no journal entry) for 11 January 2016
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2561 kcal
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Fat: 131.26g | Prot: 142.62g | Carbs: 200.20g.
Breakfast: Mlekpol Mleko 3,2%, Chleb Biały, Plasterki Szynki ze Sklepu, Jajko. Lunch: Grochówka, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte). Dinner: Ekler. Snacks/Other: Mlekpol Mleko 3,2%, Lays Zielona Cebulka, Jabłko, Tesco Chleb Razowy ze Słonecznikiem, Ser Gouda. more...
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Losing 2.1 kg a Week
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