Weigh In record (no journal entry) for 11 January 2016
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1133 kcal
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Fat: 12.62g | Prot: 51.38g | Carbs: 210.26g.
Lunch: Груша, Rich Гранатовый Сок, Капуста Тушеная, Треска Отварная. Dinner: Помидоры, Каравай Хлеб Ржаное Чудо. Snacks/Other: Яблоко, Мандарины, Каждый День Цветочный Мед. more...
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Losing 0.2 kg a Week
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