Weigh In record (no journal entry) for 11 January 2016
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1845 kcal
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Fat: 44.17g | Prot: 77.64g | Carbs: 307.07g.
Breakfast: Bolo Lêvedo, Pingo Doce Leite Meio Gordo, Pingo Doce Tortitas de Milho com Sal. Lunch: Continente Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido). Dinner: Óleo Vegetal, Continente Rissóis de Carne, Arroz Branco, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mimosa Iogurte Aroma, Whey Protein Whey Protein, Banana, Kiwi, Queijo Fresco, Dia Tostas Integrais, Minute Maid Sumo Mediterrâneo. more...
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Losing 3.5 kg a Week
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Kathymartins's Weight History
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