Weigh In record (no journal entry) for 11 January 2016
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131.3 kg
Lost so far: 8.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1050 kcal
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Fat: 64.22g | Prot: 79.13g | Carbs: 37.11g.
Breakfast: O'zera Шоколад 97,7%, Жареная или Запеченная Курица, Сыр Российский, Жареный Картофель. Dinner: Сыр Российский, Рыбный Суп. more...
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Losing 3.5 kg a Week
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