Weigh In record (no journal entry) for 11 January 2016
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1143 kcal
|
Fat: 25.16g | Prot: 24.45g | Carbs: 212.97g.
Breakfast: Haribo Зефирные Конфеты, Яшкино Вафли Сливочные, Картофель Отварной, Московский Провансаль Майонез, Чай Несладкий, Чай Несладкий, Хлеб Черный. more...
|
|
2931 kcal
|
Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
|
dep-pavel-v's Weight History
|