Weigh In record (no journal entry) for 11 January 2016
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1449 kcal
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Fat: 52.07g | Prot: 52.24g | Carbs: 191.65g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Tee, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Gutknecht Chicken Wings -Mild, Yogurette Yogurette, Spaghetti. Dinner: Rheinfels Quelle Lemon, Tee, Seeberger Studentenfutter. Snacks/Other: Banane, Laugenstange. more...
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2760 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 35 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 26 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 29 minutes, Sitting - 3 hours, Shopping - 2 hours. more...
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Losing 1.6 kg a Week
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galathee123's Weight History
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