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mhoumadi
Journal
11 Jan 16
mhoumadi's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
74.1 kg
Lost so far:
10.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
897 kcal
Fat: 43.25g | Prot: 17.02g | Carbs: 109.36g.
Breakfast:
Chips, M&M's M&M's, Gaufre.
more...
1987 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mhoumadi's Weight History
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