Weigh In record (no journal entry) for 11 January 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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603 kcal
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Fat: 17.93g | Prot: 11.70g | Carbs: 99.34g.
Breakfast: Tè Pre-Zuccherato, Mulino Bianco Fette Biscottate Dorate. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate le Dorate, Minestrina. Dinner: Tè Pre-Zuccherato. more...
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3195 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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maurolaselva's Weight History
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