Weigh In record (no journal entry) for 11 January 2016
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1044 kcal
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Fat: 30.43g | Prot: 49.51g | Carbs: 140.50g.
Breakfast: Maitre De The Чай Зеленый Листовой, Чай с Сахаром. Lunch: Вода, Maitre De The Чай Зеленый Листовой, Плов со Свининой. Dinner: Суп Куриный с Рисом. Snacks/Other: Дикси Баранки Ванильные. more...
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Losing 1.1 kg a Week
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