Weigh In record (no journal entry) for 11 January 2016
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1822 kcal
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Fat: 81.09g | Prot: 76.70g | Carbs: 189.96g.
Breakfast: Intermarché Petits Pains Grillés Goût Brioché, Pain Blanc, Monoprix Beurre Doux, planteur des tropiques Cappuccino. Lunch: Fromage Bleu ou Roquefort, Côte d'Agneau, Endives Braisées, Pain Blanc. Dinner: Nestlé Flamby, Céréal Bio Quinoa, Monique Ranou Jambon Découenné Dégraissé, Carrefour Pain aux Céréales, Mousline Purée, Soupe de Légumes. Snacks/Other: Plain Cornnuts Kraft Snacks, Chouquette. more...
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2640 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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