Weigh In record (no journal entry) for 11 January 2016
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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883 kcal
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Fat: 40.17g | Prot: 48.86g | Carbs: 81.76g.
Breakfast: Weihenstephan Joghurt 0,1%, Orangen, Burger Knäcke Urtyp, Gekochtes Ei, Gutfried Putenbrust Natur, Gutbio Vegetarische Streichcreme Apfel Meerettich, Kaserei Champignon Cambozola Classic. Lunch: Gutbio Vegetarische Streichcreme Apfel Meerettich, Burger Knäcke Sesam, Avocados. Dinner: Zwiebeln, Tomatensalat, Milsani Creme Fraiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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