Weigh In record (no journal entry) for 11 January 2016
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1433 kcal
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Fat: 46.19g | Prot: 74.66g | Carbs: 171.91g.
Breakfast: Gouda oder Edamer, Butter, Weizenbrötchen, Salami. Lunch: Knusperone Schokomüsli. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), 3 Glocken Spätzle. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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Losing 6.3 kg a Week
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