Weigh In record (no journal entry) for 11 January 2016
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1359 kcal
|
Fat: 53.47g | Prot: 60.78g | Carbs: 163.86g.
Breakfast: Cappuccino, Banaan. Lunch: Verkade Nizza Kokos, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Penne, Kabeljauw, Tuinbonen, Balsamico Azijn, Zongedroogde Tomaten, Knoflook, Broccoli, Olijfolie, Zwarte Olijven, Peultjes. Snacks/Other: Koopmans Appeltaart, Geroosterde Pistachenoten (Gezouten). more...
|
|
2508 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|