Weigh In record (no journal entry) for 11 January 2016
|
61 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
884 kcal
|
Fat: 26.30g | Prot: 57.25g | Carbs: 106.90g.
Breakfast: Ржаной Хлеб, Сыр Российский, Варенье, Яйцо (Целое), Панкейки, Кофе с Сахаром. Lunch: Куриные Грудки (Жареные). Snacks/Other: Банан, Яблоко. more...
|
|
2831 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j_ainura's Weight History
|