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Gewicht= 42.0
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1895 kcal
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Fat: 50.89g | Prot: 92.55g | Carbs: 211.62g.
Breakfast: Kips' Kalkoenham, Calvé Pindakaas (15g), Van Der Meulen Fries Bakkers Roggebrood, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Runderrookvlees, Kips' Varkensfricandeau, AH Appelstroop, Campina Halfvolle Melk, Bebo Omega Spread, Lidl Polderbruin, Onbekend Pindasoep. Dinner: Zonnatura Muesli Rijkgevuld, Campina Halfvolle Milde Yoghurt, Eetgemak Broccoli, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Gekookte Aardappelen, Eetgemak Macaroni Bolognese. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Chiquita Banaan, Pally Tarwebiscuit, Sinaasappelen. more...
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1525 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Standing - 1 hour and 15 minutes, Studying - 45 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Sitting - 10 hours. more...
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steady weight
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Winanda!'s Weight History
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