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Chanti3
Journal
11 Jan 16
Chanti3's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
82.4 kg
Lost so far:
2.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1056 kcal
Fat: 38.17g | Prot: 58.37g | Carbs: 121.00g.
Breakfast:
Toasted 100% Whole Wheat Bread.
Lunch:
Tuna Salad.
Dinner:
Spaghetti, Spaghetti Bolognese.
Snacks/Other:
Dried Prunes (Sulfured, Uncooked).
more...
2756 kcal
Exercise:
Cooking - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Swimming (slow) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.0 kg a Week
1 Supporter
Support
Comments
nice drop, keep it up!
11 Jan 16 by member:
nicki225
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Chanti3's Weight History
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