-DARKLY-'s Journal, 11 Jan 16

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И снова здравствуйте, Джиллиан и режим.

67.6 kg Lost so far: 8.8 kg. Still to go: 17.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2016:

460 kcal

Fat: 13.14g | Prot: 28.29g | Carbs: 58.60g. Breakfast: Молокочай. Lunch: Молокочай. Dinner: Русский Хлеб Хлеб Столичный, Молокочай. more...

2181 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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-DARKLY-'s Journal, 11 Jan 16

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