Weigh In record (no journal entry) for 10 January 2016
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2016:
|
1395 kcal
|
Fat: 53.76g | Prot: 77.89g | Carbs: 152.27g.
Breakfast: Café Expresso, Sumo de Laranja Natural, Pão Multi-Cereais, Pingo Doce Queijo Flamengo. Lunch: Abacaxi, Entrecosto de Carne de Porco, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Maçãs Gala, Cem Porcento Bolachas Marinheiras sem Sal. more...
|
|
1804 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bugs_tentaserfit's Weight History
|